COMPETITOR

Olympic: 3×3 Clean Grip Deadlift 3×2 Power Clean Auxiliary: 400 Double Unders (EMOM 2 Hang Squat Clean…225/155) For Time (14min Time Cap) Metcon: Explode WOD

Olympic: 9min EMOM of: 2 Power Snatches 2 Squat Snatches Auxiliary: 18…15…12…9 of: Med Ball Toes to Bar…14/10 S Arm KB Snatch…70/53 HSPU…(2)45’s Box Jump... Read More

Olympic: 9×2 Hang Power Clean 9×2 Squat Clean (2sec pause at depth) Auxiliary: 1mile Run 100 GHD Sit Ups 30 Ring Muscle Ups Metcon: Explode... Read More

Olympic: 8min EMOM of: 2 Squat Clean n Jerk Auxiliary: 8 Rounds of: 4 Hang Squat Cleans…225/155 8 S2OH…155/105 12cal Bike 1min Rest Metcon: Explode... Read More

Olympic: 9×2 Hang Squat Clean 9×2 Low Hang High Pulls Auxiliary: 12 Legless Rope Climbs 24 Burpee Ring Muscle Ups 36 Clean n Jerks…205/145 (EMOM... Read More

Olympic: 8min EMOM of: 2 Power Snatch 2 OHS Then: 8min EMOM of: 2 Hang Squat Snatch Auxiliary: 3 Rounds of: 5 Sandbag Cleans…200/150 30m... Read More

Olympic: 7×2 Hang Power Clean 7×2 Front Squat plus Jerk Auxiliary: 20min EMOM of: 2 Ring Muscle Ups 4 DB Thruster…70/50’s Metcon: Explode WOD

Olympic: Work up to a 1RM Clean n Jerk Auxiliary: 5 Rounds of: 3 Legless Rope Climbs 24 DB Box Step Overs…50/35’s 6 Devils Press…50/35’s... Read More

Olympic: 7min EMOM of: 2 Hang Squat Snatch 2 Power Snatch 2 Snatch High Pulls Auxiliary: 3 Rounds of: 15 Devils Press…50/35’s 30 High Wall... Read More

Olympic: 5×2 Low Hang Squat Clean 5×2 Push Jerk Auxiliary: 400 Double Unders (EMOM- 6 DB Step Ups…50/35’s…24/20″) Metcon: Explode WOD