/19 Sep 2019/0 Comments 9.20.19 Olympic: Work up to a 1RM Clean n Jerk Auxiliary: 5 Rounds of: 3 Legless Rope Climbs 24 DB Box Step Overs…50/35’s 6 Devils Press…50/35’s... Read More
/19 Sep 2019/0 Comments 9.20.19 FRIDAY “SPECIAL SAUCE” **No Classes Saturday 9.21.19** **We will all be participating in the UNITE FOR HER 5k Run** **Please register at UniteforHER if you would also like... Read More
