/17 Sep 2019/0 Comments 9.18.19 Olympic: 7min EMOM of: 2 Hang Squat Snatch 2 Power Snatch 2 Snatch High Pulls Auxiliary: 3 Rounds of: 15 Devils Press…50/35’s 30 High Wall... Read More
/17 Sep 2019/0 Comments 9.18.19 WEDNESDAY “BLACKOUT” Strength: 5min EMOM of: 2 Back Squats 2 DB Knees to Chest Metcon: 27…21…15…9 of: Back Squats…115/75 KB Swings…70/53 Toes to Bar For Time (15min... Read More
