COMPETITOR

Olympic: 5min EMOM of: 2 TnG Clean n Jerks 5min EMOM of: 2 High Hang Squat Clean Auxiliary: 5 Rounds of: 60m Farmers Carry…97/70’s 15... Read More

Olympic: 8×2 Clean n Jerk (2sec pause below knee) 5×2 Split Jerk Auxiliary: 10 Rounds of: 7cal Ski 1 Sandbag over racked barbell…200/150 *barbell racked... Read More

Olympic: 7×3 Low Hang Pause Squat Snatch (2sec pause below knee) 5×3 Snatch Balance Auxiliary: 5 Rounds of: 60m DBall Front Rack Carry…150/100 8 PHSPU... Read More

Olympic: 8min EMOM of: 2 Hang Clean + Split Jerk 8min EMOM of: 2 Clean High Pulls Auxiliary: 15…12…9 of: Ring Muscle Ups HSPU…(3)45’s Front... Read More

Olympic: 7min EMOM of: 2 High Hang Squat Snatch 7min EMOM of: 2 Below the knee Hang Snatch Auxiliary: 70/50cal Ski (EMOM of 3 Hang... Read More

Olympic: 7×2 Power Clean 5×2 Low Hang Squat Clean 5×2 Split Jerk Auxiliary: 20min EMOM of: Min1- 6 Ring Muscle Ups Min2- 12cal Ski Min3-... Read More

Olympic: 7×2 Snatch 5×3 Snatch Balance Auxiliary: 5k Ski (Every 2min 8 Deadlifts…315/225) Metcon: Explode WOD

Olympic: 7×2 Clean n Jerk 7×2 Front Squat Auxiliary: 12…9….6…9…12 of: Snatch…135/95 Bar Muscle UPS Metcon: Explode WOD

Olympic: 7min EMOM of: 2 Low Hang Power Clean 5min EMOM of: 2 Split Jerks Auxiliary: 120/100cal bike (EMOM 3 G.I. Janes) (14min Time Cap)... Read More

Olympic: 7min EMOM of: 2 Power Snatch 7min EMOM of: 1 Snatch Complex (Complex= 3 Hang Squat Snatch, 1 OHS) Auxiliary: 21…15…9 of: Ski Cals... Read More