ANNOUNCING

TEAM CrossFit EXPLODE

CrossFit Explode will be taking a team to compete at CrossFit 215's Affiliate Challenge on October 3rd 2010.  We need 3 Men and 3 Women to enter as a team.  The week of September 13th-18th there will be five workouts posted for the week's WOD's.  The top 3 Men and Top 3 Women with the lowest points after Saturday's WOD for the week will make up our team and REPRESENT!  If we can get multiple teams to compete, we will.  In order to have a complete team we need 3 women and 3 men.

In order for an athlete to be in the running for a spot on the team you must:

1.  Complete all 5 WOD's between Sep. 13th and 18th

2.  Have a trainer present while you perform the workout

3.  Demonstrate proper technique throughout each workout

4.  No repeating workouts, your first attempt is your final score for that workout

5.  Complete each workout as Rx'd

Each workout will be announced on the website as the WOD for that day.  Scoring for the tryouts will be based on lowest points at the end of the week.  If a male or female gets the top score on a workout they will get 1 point.  Lowest possible points for an individual at the end of the week is 5.  Email, reply to comments or pull me aside at the gym if you have any questions. 

"Lets have at it!"

-Quinlan