Alright, Day 1 of Explode tryouts is in the bag.  Impressive times on both WODs! Great energy going around the gym! those top 20 spots are still anybody's

If you didnt get around to hitting both of these WODs today, Thursday will be a make-up day.

These are the standings so far:

  
Next Up:

TUESDAY

1.18.11

WOD 3

"KAMIKAZE"

7min AMRAP of:

15ft Shuttle Touches

For Reps

then:

WOD 4

"HORNY BULL"

Immediately following WOD 3 you'll have 3min to establish a 1RM Power Clean 

Post Reps for WOD 3 and load for WOD 4 to comments