11.13.09

FRIDAY

"T.G.I.F"

10…9…8 of:

225 pound Deadlift/ Burpees

400 meter Run

7…6…5 of:

225 pound Deadlift/ Burpees

400m Run

4…3…2…1 of:

225 pound Deadlift/ Burpees

400m Run

For Time

John doing "Angie" 11.11.09 

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