23
Nov
11.24.09
TUESDAY
15…10…5
HSPU's (hand stand push ups)
Squat Cleans 135 pounds
For Time
Thai boxing at CrossFit Explode (lil chicks kickin ass)
Post time and load to comments
The Squat Clean from Patrick Cummings on Vimeo.
Strength: Deadlift
1…1…1…1…1…1…1…1…1
Skill: Ring Dips
Auxiliary: 1500m Row
Handstand Push-up Variations…[wmv]