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23
Nov

11.24.09

TUESDAY

15…10…5

HSPU's (hand stand push ups)

Squat Cleans 135 pounds

For Time

Thai boxing at CrossFit Explode (lil chicks kickin ass)

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11.24.09 

The Squat Clean from Patrick Cummings on Vimeo.

Strength:  Deadlift

1…1…1…1…1…1…1…1…1

Skill:  Ring Dips

Auxiliary:  1500m Row

Handstand Push-up Variations…[wmv]