11.25.09

WEDNESDAY

21/1…20/2…19/3…18/4…17/5…ect. down to 1/21

Back Extensions and Situps

For Time

smiling new faces after their first sip of the proverbial "kool aide" 

Post time to comments

 
Strength:  Weighted Pull Ups

4…4…4…4…4…4…4

Skill:  Box Jumps

 Box Jump Variations…[ wmv]

"REAL FITNESS" Holiday Hours:

Wednesday  8am- 8pm

Thursday  CLOSED

Friday  8am- 4pm

(personal training sessions as scheduled for all days)