1.16.10

SATURDAY

Skill:  Hanging Squat Cleans

Strength:  Hanging Squat Cleans 3…3…3…3…3

Metcon:

"THE ART OF"

10…9…8 of:

DB Thrusters…45 pounds/ Deadlift… 225 pounds

then:  400m Run

7…6…5 of:

DB Thrusters… 45 pounds/ Deadlift… 225 pounds

then:  400m Run

4…3…2…1 of:

DB Thrusters… 45 pounds/ Deadlift… 225 pounds

then:  400m Run

For Time

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