8.10.11

WEDNESDAY

"SHOWDOWN"

15…10…5 of:

HSPU'S…45/25 pound plates

Toes to Bar

Walking Lunges… 45/25 pounds plate

(every min on the min 3 Snatches…135/95 pounds)

For Time

 
Dean "The Greek"

Strength: Bench Press (deload)

1st set 60% of training max x5

2nd set 65% of training max x5

3rd set 70% of training max x5 or more

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