6.2.12

SATURDAY

"FRAN WHO"

21…15…9 of:

KB Swings… 70/35 pounds

Sit Ups

400m Run

Then: 21…15…9 of:

SDLHP… 95/55 pounds

Burpees

400m Run

Then:  21…15…9 of:

Thrusters… 95/55 pounds

Pull Ups

For Time

(repeat WOD from 6.20.11)

6.20.11

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