10.16.12

TUESDAY

"SHOE STRING"

15…10…5 of:

Power Snatch…115/75 pounds

Burpee over Bar

For Time

Familiar Faces in Podium Places 

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Mobility: Hips and Shoulders 

Registration for the CROSSFIT EXPLODE COMBINE starts today!

This event is all-inclusive for every member of Explode.

The workouts will be scaled, adjusted and modified to fit anyone's personal needs.

There will be 4 workouts on Saturday the 10th and 2 workouts on Sunday the 11th with eliminations after the 1st 2 workouts and every workout after.

AWARDS INCLUDE:

1st Place Male Masters (40+ years old)

1st Place Female Masters (40+ years old)

1st Place Overall Male

1st Place Overall Female

The Top 8 Overall Males and Females will recieve 5 free months membership to Explode plus advanced programming and workout time.

The Final Events on Sunday will be followed by food and drink afterwards!!

THIS IS THE FIRST OF MANY IN-HOUSE COMPETITIONS LEADING UP TO THE 2013 CROSSFIT GAMES.

So… Keep training hard!

CLICK THE IMAGE TO REGISTER FOR THE COMBINE:

"TRAIN HEAVY…FIGHT LIGHT"