TOP 12 MEN, TOP 12 WOMEN

EXPLODE COMBINE SUNDAY'S WORKOUT

10:00am- Athlete Check In

10:30am- Athlete Briefing

11:00am- First Heat Women Individual

"NATURAL SELECTION"

800m Run

70 Calorie Row

then:

2 Rounds of:

60 feet Prowler Push…270/180 pounds

20 HSPU's

then:

3 Rounds of:

4 Bear Complex…135/95 pounds

12 Chest to Bar Pull Ups

then: 400m Run

For Time (30min Time Cap)

 

11:00am- 1st Heat Women Individual:

Jenny Vuong- 12th Place with 51 points (7:40 delay start)

Lauren Weber- tied for 10th place with 44 points (6:30 delay start)

Laura Ashe- tied for 10th place with 44 points (6:30 delay start)

Brynn Murphy- tied for 8th place with 40 points (5:50 delay start)

11:30am- 2nd Heat Women Individual

Leah Mitchell- tied for 8th place with 40 points (5:50 delay start)

Madelyn Ludwig- 7th place with 39 points (5:40 delay start)

Paige Henry- 6th place with 24 points (3:10 delay start)

Lorelei Wilkey- 5th place with 16 points (1:50 delay start)

12:00pm- 3rd Heat Women Individual

Liz Wahlberg- tied for 3rd place with 15 points (1:40 delay start)

Leah Bednarek- tied for 3rd place with 15 points (1:40 delay start)

Lauren Krygowski- 2nd place with 8 points (30sec delay start)

Emily Pale- 1st place with 5 points (0 delay start)

 

12:30pm- 1st Heat Men Individual:

Brad Able- 13th place with 51 points (6:40 delay start)

Steve Galamba- 12th place with 49 points (6:20 delay start)

Anthony Pedersen- 11th place with 47 points (6:00 delay start)

Sam Vuong- 10th place with 44 points (5:30 delay start)

1:00pm- 2nd Heat Men Individual:

Nathan Malikowski- 9th place with 40 points (4:50 delay start)

Oscar Dudzinski- 8th place with 37 points (4:20 delay start)

Sean Kelley- 7th place with 34 points (3:50 delay start)

Jeff Hansen- 6th place with 33 points (3:40 delay start)

Brad Feinberg- 5th place with 27 points (2:40 delay start)

1:30pm- 3rd Heat Men Indivual:

Cody Loeffler- tied for 3rd place with 15 points (40sec delay start)

Nick Puzzangara- tied for 3rd with 15 points (40sec delay start)

Tyler Fischer- 2nd place with 14 points (30sec delay start)

Bill Boylan- 1st place with 11 points (0 delay start)

 

Description- "ALL BETS ARE OFF". Winner takes all. All points up until this point are negated. However, your points going into this workout will determine your start time. Any points you posess above the leader's points will be converted to seconds times 10 to a start time delay. Your placing in this workout will be your placing for the total competition.

To make the top 8 you have to do this workout prescribed. That does not mean that I want competitors to hurt themselves trying to complete this workout or to get a good score. Any work you do as prescribed will be counted and your score will reflect it.

BBQ TO FOLLOW LAST MEN'S HEAT!!!!

PLEASE BRING FOOD, DRINK, FRIENDS AND FAMILY!!!