1
Aug
8.2.13
FRIDAY
"BUCK ROGERS"
cash in- 10 Ring Muscle Ups
(sub: Bar Mu's or 30 Ring Rows 30 Dips)
2min Rest then:
21…15…9 of:
Push Press…155/105 pounds
Box Jumps…24/20"
For Time
The Worm
Post time and load to comments
8.2.13
FRIDAY
"BUCK ROGERS"
cash in- 10 Ring Muscle Ups
(sub: Bar Mu's or 30 Ring Rows 30 Dips)
2min Rest then:
21…15…9 of:
Push Press…155/105 pounds
Box Jumps…24/20"
For Time
The Worm
Post time and load to comments