8.19.13

MONDAY

warm up– 500m Row, 2×20 Rev Hypers

3×15 Deadlift

3×15 Chest to Bar Pull Ups

(place feet on a bench, put a bar in the rack 3' off the ground and do these pull ups horizontal to the ground)

2×15 Hang Muscle Snatch

2×15 Med Ball Toes To Bar

*note– all movements are still slow and controlled for full range of motion except for the T2B's