WEDNESDAY 5.17.23 “THE SKINNY”

BUILDER:

15…12…9 of:

DB Bench Press

BB Shoulder Press

Dips

DB Skull Crushers

METCON:

15 Rounds of:

10m Sled Push

7 Toes to Bar

5 KB S Arm Hang Snatch

3 Burpee Bar Touch

For Time

(32min Time Cap)