15
May
THURSDAY 5.18.23 “CRUCIBLE”
OLYMPIC:
7×2 Clean Complex
(1 below the knee, 1 above the knee, 1 clean)
METCON:
30min EMOM of:
0:00-15min- 9/7cal Ski
16min-30min- 9/7cal Row and 2 G.I. Janes
For Slowest Round of G.I. Janes
OLYMPIC:
7×2 Clean Complex
(1 below the knee, 1 above the knee, 1 clean)
METCON:
30min EMOM of:
0:00-15min- 9/7cal Ski
16min-30min- 9/7cal Row and 2 G.I. Janes
For Slowest Round of G.I. Janes