MONDAY 3.27.23 “COLD DEAD HANDS”

STRENGTH:

7…5…3 of:

Deadlift

Shoulder Press

METCON:

3 Rounds of:

5min AMRAP of:

21cal Row

21 HSPU…25’s

21 Deadlifts…185/125

21 Lateral Hops Over Bar

3min Rest

For Total Reps