TUESDAY 3.28.23 “GARLIC KNOTS”

OLYMPIC:

4×3 Clean High Pull

7×2 CnJ Complex

1 High Hang Squat Clean, 1 Squat Clean, 1 Jerk

METCON:

6 Rounds of:

8 DB Double Hang Snatch…50/35’s

15 Heavy Wall Balls…30/20…10/9

For Time

(14min Time Cap)