2.8.23 WEDNESDAY “COUNT DOWN”

10min AMRAP of:

10cal Run

10cal Ski

10m Sled Push…180/135

10 Toes to Bar

2min Rest

9min AMRAP of:

19 Wall Balls

19 HSPU

19 DB Sit Ups

19 KB Swings

2min Rest

8min AMRAP of:

30m S DB OH Walking Lunge

30 S Arm Devils Press

For All The Reps