2.7.23 TUESDAY “ROWMAGEDDON”

JACKED:

18…16…14 of:

Strict Pull Ups

Bent Over Row

DB Curls

METCON:

2 Rounds of:

7min AMRAP of:

50/40cal Row

30 Deadlifts…185/125

20 Burpee Over Bar

3min Rest

For Total Reps