10.28.22 WEDNESDAY “THE THING”

5 Rounds of:

2 Rounds of “CINDY”

15/12cal Bike

2min Rest then:

7 Rounds of:

12/9cal Ski

(4) 30m Shuttle Touch

2min Rest then:

9 Rounds of:

2 Devils Press

6 Toes to bar

For Time

MILE MASTERY:

3 Rounds of:

500m Run

1min Rest