12.29.22 THURSDAY “THE SPROCKET”

CORE VALUES:

8min AMRAP of:

21 DB Sit Ups

21 Russian Twists

21 Goodmornings

21 Grasshoppers

METCON:

6 Rounds of:

:40sec AMRAP of Row Cals

1:20min Rest

then 6 Rounds of:

:40sec AMRAP of Bike Cals

1:20min Rest

For Total Calories