12.27.22 TUESDAY “SKINNY DIP”

METCON:

40/32cal Row

40 Bench Press…135/95

30/21cal Row

30 Dips

20/17cal Row

20 Strict HSPU…45’s

For Time

(11min Time Cap)

MILE MASTERY:

2 Rounds of:

5min EMOM of:

:40sec Sprint

:20sec Jog

5min Rest

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