9.16.22 FRIDAY “CHOKE SLAM”

CORE VALUES:

3 Rounds of:

1min AMRAP of S Arm DB Sit Ups

1min AMRAP Rt Side Hip Raises

1min AMRAP Lf Side Hip Raises

1min Rest

METCON:

3 Rounds of:

2min AMRAP of Burpee Bar Touch

2min AMRAP of Clean n Jerks…135/95

1min Rest

For Total Reps