9.17.22 SATURDAY “SWOLE SESH”

METCON:

10 Rounds of:

7 Chin Ups

7 Bench Press…165/105

7 S Arm DB Snatch…100/70

7 S DB Squats…100/70 (hold the DB anyway)

7/5cal Ski

1min Rest

For Time

(35min Time Cap)