20
Jun
6.21.22 TUESDAY “MINUTE MADE”
STRENGTH:
Every 2min for 8min:
8 Back Squats
8 Shoulder Press
METCON:
3 Rounds of:
1:20min AMRAP Assault Bike
:40sec Rest
1:20min AMRAP Clean n Jerk…115/75
:40sec Rest
1:20min AMRAP Back Squat…115/75
:40sec Rest
1:20min AMRAP Chin Ups
:40sec Rest
For Total Reps