6.21.22 TUESDAY “MINUTE MADE”

STRENGTH:

Every 2min for 8min:

8 Back Squats

8 Shoulder Press

METCON:

3 Rounds of:

1:20min AMRAP Assault Bike

:40sec Rest

1:20min AMRAP Clean n Jerk…115/75

:40sec Rest

1:20min AMRAP Back Squat…115/75

:40sec Rest

1:20min AMRAP Chin Ups

:40sec Rest

For Total Reps