3.16.22 WEDNESDAY “CHIPPED BEEF”

STRENGTH:

Wendler week 2

Bench Press

70% x 3

80% x 3

90% x 3 plus

METCON:

400m Run

63 Bench Press…135/85

(6) 30m Reverse Sled Drag…225/180

63 Toes to Bar

400m Run

21 Burpee Bar Touch

63 KB Swings…70/53

400m Run

For Time

(27min Time Cap)