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3.17.22 THURSDAY “LUCKY CHARMS”

16
Mar

3.17.22 THURSDAY “LUCKY CHARMS”

STRENGTH:

Deadlift

70% x 3

80% x 3

90% x 3 plus

METCON:

5 Rounds of:

27 Wall Balls…20/14…10/9

15 Pull Ups (sub- 6 Ring Muscle Ups)

For Time

(17min Time Cap)