3.4.22 FRIDAY “21.2”

STRENGTH:

3×3 Deadlift

METCON:

1…2…3…4…5…6…7…8…9…10…9…8…7…6…5…4…3…2…1 of:

Deadlift…225/155

Bar Facing Burpees

For Time

(10min Time Cap)