3.3.22 THURSDAY “ROLLING STONE”

CORE VALUES:

21…15…9…6 of:

Hollow Roll (banana to Superman to banana)

Barbell Sit Up

(1min Plank Hold after each set)

(10min Cap)

METCON:

Every 3min for 21min:

21/17cal Ski

60m Farmers Carry…70/50’s

For Slowest Round