1.9.22 SUNDAY “BOBA FET”

Every 14min for 42min:

First 14min:

5 Rounds of:

75 Double Unders

25 DB Sit Ups…25/15

Second 14min:

5 Rounds of:

20/17cal Ski

15 Clean n Jerk…75/55

Third 14min:

5 Rounds of:

20/17cal Row

12 Burpee Bar Touch

For Slowest Round