12.27.21 MONDAY “COOKIES AND MILK”

STRENGTH:

5min EMOM of:

3 Front Squats

3 Weighted Pull Ups

METCON:

4 Rounds of:

20 High Wall Balls…20/14…12/11

18 Pull Ups

3min Rest

3 Rounds of:

20/16cal Ski

15 Back Squats…135/95

For Time

(17min Time Cap)