Call Us: (610) 517-5961

12.28.21 TUESDAY “MURKY WATER”

27
Dec

12.28.21 TUESDAY “MURKY WATER”

STRENGTH:

9…7…5 of:

Bench Press

Deadlift

METCON:

Every 5min for 25min:

30m Sled Push…270/225

25 Bench Press…135/85

30/24cal Row

For Slowest Round