Call Us: (610) 517-5961

12.26.21 SUNDAY “AGENDA 21”


12.26.21 SUNDAY “AGENDA 21”

45min EMOM of:

Min 1- 21sec Treadmill Sprint

Min 2- 21sec Ski Erg

Min 3- 21sec Bike

Min 4- 21sec Row

Min 5- REST

For Total Calories

*** Coach Mitch is headed to Texas because he qualified to compete at “THE FITTEST EXPERIENCE”. To help finance his trip, we have these T’s for order. Venmo your size and $25 to @dorie-griffith by January 5th to get yours! ***