11.9.21 TUESDAY “STURGIS”

STRENGTH:

Deadlift

70% x 3

80% x 3

90% x 3 plus

METCON:

50/40cal Bike

2min Rest then:

34…21 of:

Power Cleans…135/95

Bike Cals (27…17 women)

For Time

(12min Time Cap)