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11.10.21 WEDNESDAY “SHERP”

10
Nov

11.10.21 WEDNESDAY “SHERP”

STRENGTH:

Take 8mins to work up to a heavy Snatch Complex of:

2 Power

2 Hang Squat

METCON:

Every 2min for 20min:

3 Snatches…165/115

4 G.I. Janes

For Slowest Round