11.8.21 MONDAY “FRANCO”

STRENGTH:

Wendler week 2 Progression

Back Squat

70% x 3

80% x 3

90% x 3 plus

METCON:

2 Rounds of:

21…15…9 of:

Back Squat…135/95

Chest to Bar Pull Ups

3min Rest

For Time

(16min Time Cap)