10.23.21 SATURDAY “ICEBERG”

STRENGTH:

Work up to a heavy Squat Clean

METCON:

30/24cal Ski

18 Squat Cleans…135/95

2min Rest

30/24cal Ski

15 Squat Cleans…155/105

2min Rest

30/24cal Ski

12 Squat Cleans…185/125

2min Rest

30/24cal Ski

9 Squat Cleans…225/155

For Time