7.8.21 THURSDAY “HUS-SKI”

STRENGTH:

Take 10mins to warm up to and work through the following sets and associated percentages for Bench Press. This week is a deloading week. All sets should be light in preparation for going heavy next week.

40% x 5

50% x 5

60% x 5

METCON:

10 Rounds of:

15/12cal Ski

6 Snatches…135/95

For Time

(20min Time Cap)