6.30.21 WEDNESDAY “PUMPER NICKLE”

METCON:

17…15…13…11…9 of:

Thrusters…115/75

Chest to Bar Pull Ups

KB Swings…70/53

For Time

(14min Time Cap)

AUXILIARY:

40…30…20…10 of:

Med Ball Knees to Chest…20/14

DB Sit Ups…25/15