6.29.21 TUESDAY “MORPHINE”

STRENGTH:

Take 10mins to warm up to and work through the following sets and associated percentages for Deadlift:

75% x 5

80% x 3

95% x AMRAP

– The last set is as many unbroken Reps as possible at 95% of your training max. Stop if you get to 10 reps.

METCON:

21min EMOM of:

Min 1- 8 Snatches…115/75

Min 2- 12/9cal Ski

Min 3- 7 Burpee onto Plate

For Slowest Interval