4.2.21 FRIDAY “BELT SANDER”

METCON:

50/40cal Bike

30 G.I. Janes

80/60cal Row

400m Run (25cal runner)

40 DB Hang Clean n Jerk…50/35’s

50/40cal Bike

For Time

(18min Time Cap)

AUXILIARY:

5 Rounds of:

9 Negative Toes to Bar

15 Barbell Sit Up

30 Air Squats

(10min Time cap)