1.18.2021 MONDAY “ROW HOME”

STRENGTH:

Every 2min for 8min:

4 Sumo Deadlifts

6 Weighted Chin Ups

8 S Arm DB Row

METCON:

6 Rounds of:

12 Chin Ups

9 Power Cleans…155/105

30/21cal Row

2min Rest

For Time

(24min Time Cap)