1.19.21 TUESDAY “BE DANGLING”

STRENGTH:

Take 6mins to work up to a heavy 2rep Thruster. After 6mins take 2 attempts to establish a 7 rep max Thruster.

METCON:

2 Rounds of:

55 Heavy Wall Balls…30/20…10/9

45 S. Arm Hang DB Snatch…70/50

35/25cal Bike

2min Rest

For Time

(16min Time Cap)