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1.18.2021 MONDAY “ROW HOME”

17
Jan

1.18.2021 MONDAY “ROW HOME”

STRENGTH:

Every 2min for 8min:

4 Sumo Deadlifts

6 Weighted Chin Ups

8 S Arm DB Row

METCON:

6 Rounds of:

12 Chin Ups

9 Power Cleans…155/105

30/21cal Row

2min Rest

For Time

(24min Time Cap)