11.2.20 MONDAY “ASPHYXIA”

STRENGTH:

5min EMOM of:

3 Front Squats

3 Chin Ups

METCON:

5 Rounds of:

3min AMRAP of:

12 Heavy Wall Balls…30/20…10/9

12 SDLHP…135/95

12/9cal Bike

12 G.I. Janes

1min Rest

For Total Reps

*Fat Contest 3.0 starts today!!

*$50 gets you in.

*Your body fat is taken today and taken again in 6 weeks. Most body fat lost wins cash!!